Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. Read more

An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller!A Next Avenue Influencer in Aging 2021#1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. "I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy.” —Dr. Danielle Jones (Mama Doctor Jones)   “An exhilarating read and a comprehensive review of all things menopause.” —North American Menopause Society“Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.” —Publishers Weekly“Gunter mixes sound medical information with a bit of humor and a lot of candor…[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.” —Booklist The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease—it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:   *Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!   Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause—including how their lives can be even better for it!“Read this book immediately.” —New York Times bestseller Ayelet Waldman, author of A Really Good Day and Love & Treasure“This is the new ‘it’ book for women who want to prepare for or understand what menopause is (and isn't).” —Dr. Jennifer Lincoln Read more

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual healthThis new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of Read more

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.Topics include:How to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems, including PCOS and endometriosisThis edition contains insights from Professor Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause. Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health. Read more

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll.   This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice—information moms and dads can trust to help give their little ones a healthy start.   The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book. Read more

Become an excellent first-time dad and an all-time great partnerBeing a great first-time dad doesn’t mean being perfect; it means participating in the experience with empathy and confidence. From the basics of pregnancy, to designing a birthing plan, to tips on being helpful and supportive for your partner, We’re Pregnant! provides all the need-to-know information on how to be a fully prepared parent.Featuring must-ask questions for the doctor, milestone trackers, and more, this funny and friendly standout among pregnancy books also takes you beyond the due date, offering a helping hand on how to plan and perfect your own style of childcare.This essential guide for new dads help you:Focus on one month at a time―Organized by each month in each trimester, you’ll know exactly what to expect and which milestones are coming up.Look forward to your growing family―Keep your relationship healthy by setting family goals like creating a fun pregnancy announcement or planning a relaxing trip.Find insight on issues big and small―Learn how to thrive as new parents with useful tips on everything from bottle temperature to bonding with your new baby.Become a pro parent with this relatable dad book that tells you everything you need to know. Read more

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipesFeaturing simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.  Read more

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better!Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.  Read more

A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby. Pregnancy can be an adventure — full of thrilling moments, unknowns, decisions, and joy.Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four — along with contributions from many other pregnancy specialists at Mayo Clinic. Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for (feel those kicks!), and key steps in prenatal care. You'll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness. Other key guidance includes: Health issues that may arise, including depression and anxiety during pregnancy and postpartum, with tips for managing stress and recognizing when to reach out for help A symptoms guide offering explanations and suggestions for many of the most common changes in pregnancy What to know about current genetic screening and prenatal testing options Detailed breakdown of the process of labor and childbirth, so you know what to expect and what's possible Practical information on the transition to parenthood, feeding your newborn, the cost of childcare, and getting through those first few weeks with your baby Extra focus on pelvic strength and health during and after pregnancy, which are important to prevent or treat disruptive and potentially long-lasting effects of pregnancy and childbirth Every pregnancy, and every parent, is unique. That's why this guide is designed to be accessible to all, with information and advice for parents and families of all backgrounds and identities. Easy-to-understand language and colorful medical illustrations help bring Mayo Clinic expertise to every reader.For anyone beginning (or continuing!) the great adventure of parenting, this book is an essential companion. Read more

Instant New York Times, USA Today, and Publishers Weekly bestseller!Boston Globe bestseller#1 Canadian BestsellerOB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections?  Does pubic hair have a function?  Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What’s the truth about the HPV vaccine?   So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:    • The vaginal microbiome    • Genital hygiene, lubricants, and hormone myths and fallacies     • How diet impacts vaginal health    • Stem cells and the vagina    • Cosmetic vaginal surgery    • What changes to expect during pregnancy and after childbirth    • What changes to expect through menopause    • How medicine fails women by dismissing symptomsPlus:    • Thongs vs. lace: the best underwear for vaginal health    • How to select a tampon    • The full glory of the clitoris and the myth of the G Spot   . . . And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.   Read more

Bioidentical Hormones 101 Second Edition (2025)This book is a completely updated and revised second edition of Bioidentical Hormones 101 originally published in 2011.This authoritative book represents 20 years of experience prescribing bioidentical hormone replacement in an outpatient setting and intended for both menopausal women as well as health care professionals. Bio-identical hormones used at appropriate dosages are safe, and effective for the relief of menopausal symptoms. Health benefits extend to all organ systems. Bioidentical hormone treatments are safest when used in the correct combination, much like a symphony with multiple musical instruments making beautiful music.Why get your information about hormone replacement from the newspaper and magazines. This book gives you the true story directly from the medical literature, translated into plain English.What are the benefits and adverse effects of HRT on the cardiovascular system, on the brain, on the risk for breast cancer, and on the risk for blood clotting? All oral forms of estrogen are associated with blood clotting. Transdermal forms of estrogen are not associated with blood clots. Thus, transdermal estrogen is preferable to oral estrogen. The safest estrogens reduce the risk of breast cancer and are those that target ER beta, the tumor suppressor receptor, such as unsaturated B-ring steroids found in Premarin (CEE), estriol (E3), and testosterone metabolite 3-beta-diol. Exposure to pregnancy levels of hormones confers protection from breast cancer. Long-term estrogen deprivation (LTED) transforms estrogen from a growth factor to a death factor in breast cancer cells.The exact hormone formula is important for optimal results. For example, a formula using Premarin-alone is not safe because of increased risk for endometrial cancer. Synthetic progestins such as MPA are are endocrine disrupting chemicals which increase risk of breast cancer. In 2011, Dr. Cynthia L. Bethea writes: "While the WHI trial [2002, first arm] made a valuable contribution in revealing the risks associated with conjugated equine estrogens treatment in postmenopausal women, it unfortunately generated considerable controversy in the field because it was interpreted as an indictment of postmenopausal hormone replacement, when in fact, it did not study hormone replacement at all: that would have required use of the natural hormones, estradiol and progesterone. The actions of the natural hormones are significantly different from those of Premarin and MPA."The 2004 second arm Women's Health Initiative 18 year follow up shows the estrogen treated women (Premarin-alone) enjoy a 45 percent reduction in mortality from breast cancer. This is a paradigm shift in our thinking about hormones and breast cancer. Estrogen is breast cancer protective. In 2022, Dr. Isaac Manyonda writes: "The evidence now compels a paradigm shift from the traditional thinking that estrogen could cause breast cancer to a recognition that it actually prevents the disease, and that when the disease does occur (no preventative intervention achieves a 100% preventative effect), it is often picked up early and mortality is reduced by up to 44%."There is no further need for menopausal women to fear hormone replacement and suffer needlessly with menopausal symptoms of hot flashes night sweats, brain fog, insomnia, osteoarthritis, osteoporosis, coronary artery disease and dementia. We will show you the routine bioidentical HRT formulas and dosages we have been using for 20 years. These are safe and effective containing estradiol, estriol, progesterone, and testosterone in the correct dosage, and route of delivery. Author Information:Jeffrey Dach MD7450 Griffin Road, Suite 180/190Davie, Fl 33314954-792-4663website: https://jeffreydachmd.com/Copyright © 2025 Jeffrey Dach MD - All Rights Reserved Read more

Bioidentical Hormones 101 Second Edition (2025)This book is a completely updated and revised second edition of Bioidentical Hormones 101 originally published in 2011.This authoritative book represents 20 years of experience prescribing bioidentical hormone replacement in an outpatient setting and intended for both menopausal women as well as health care professionals. Bio-identical hormones used at appropriate dosages are safe, and effective for the relief of menopausal symptoms. Health benefits extend to all organ systems. Bioidentical hormone treatments are safest when used in the correct combination, much like a symphony with multiple musical instruments making beautiful music.What are the benefits and adverse effects of HRT on the cardiovascular system, on the brain, on the risk for breast cancer, on the risk for all other cancers, and on the risk for blood clotting? All oral forms of estrogen are associated with blood clotting. Transdermal forms of estrogen are not associated with blood clots. Thus, transdermal estrogen is preferable to oral estrogen. The safest estrogens reduce the risk of breast cancer and are those that target ER beta, the tumor suppressor receptor, such as unsaturated B-ring steroids found in Premarin (CEE), estriol (E3), and testosterone metabolite 3-beta-diol. Exposure to pregnancy levels of hormones confers protection from breast cancer. Long-term estrogen deprivation (LTED) transforms estrogen from a growth factor to a death factor in breast cancer cells.The exact hormone formula is important for optimal results. For example, a formula using Premarin-alone is not safe because of increased risk for endometrial cancer. Synthetic progestins such as MPA are are endocrine disrupting chemicals which increase risk of breast cancer. In 2011, Dr. Cynthia L. Bethea writes: "While the WHI trial [2002, first arm] made a valuable contribution in revealing the risks associated with conjugated equine estrogens treatment in postmenopausal women, it unfortunately generated considerable controversy in the field because it was interpreted as an indictment of postmenopausal hormone replacement, when in fact, it did not study hormone replacement at all: that would have required use of the natural hormones, estradiol and progesterone. The actions of the natural hormones are significantly different from those of Premarin and MPA."The 2004 second arm Women's Health Initiative 18 year follow up shows the estrogen treated women (Premarin-alone) enjoy a 45 percent reduction in mortality from breast cancer. This is a paradigm shift in our thinking about hormones and breast cancer. Estrogen is breast cancer protective. In 2022, Dr. Isaac Manyonda writes: "The evidence now compels a paradigm shift from the traditional thinking that estrogen could cause breast cancer to a recognition that it actually prevents the disease, and that when the disease does occur (no preventative intervention achieves a 100% preventative effect), it is often picked up early and mortality is reduced by up to 44%."There is no further need for menopausal women to fear hormone replacement and suffer needlessly with menopausal symptoms of hot flashes night sweats, brain fog, insomnia, osteoarthritis, osteoporosis, coronary artery disease and dementia. We will show you the routine bioidentical HRT formulas and dosages we have been using for 20 years. These are safe and effective containing estradiol, estriol, progesterone, and testosterone in the correct dosage, and route of delivery. Author Information:Jeffrey Dach MD7450 Griffin Road, Suite 180/190Davie, Fl 33314954-792-4663website: https://jeffreydachmd.com/Copyright © 2025 Jeffrey Dach MD - All Rights Reserved Read more

In the United States, more than half the women who give birth are given drugs to induce or speed up labor; for nearly a third of mothers, childbirth is major surgery -- the cesarean section. For women who want an alternative, choice is often unavailable: Midwives are sometimes inaccessible; in eleven states they are illegal. In one of those states, even birthing centers are outlawed.When did birth become an emergency instead of an emergence? Since when is normal, physiological birth a crime? A groundbreaking journalistic narrative, Pushed presents the complete picture of maternity care in America. Crisscrossing the country to report what women really experience during childbirth, Jennifer Block witnessed several births - from a planned cesarean to an underground home birth. Against this backdrop, Block investigates whether routine C-sections, inductions, and epidurals equal medical progress. She examines childbirth as a reproductive rights issue: Do women have the right to an optimal birth experience? If so, is that right being upheld? Block's research and experience reveal in vivid detail that while emergency obstetric care is essential, there is compelling evidence that we are overusing medical technology at the expense of maternal and infant health: Either women's bodies are failing, or the system is failing women. Read more

These days, many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. In Natural Hospital Birth, doula Cynthia Gabriel asserts that there is no good reason that women in North America should not be able to have both. She shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible. With this book, mothers-to-be will be equipped with the knowledge they need to ensure a satisfying hospital birth that they will look back on with peace and joy. Read more

“A new hypothesis, post Women’s Health Initiative, that must be examined further by the entire scientific community.” —Allison Mayer-Oakes, M.D., M.S.P.H., F.A.C.P, founder of the Longevity Medical Center of Santa BarbaraTurning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy—derived from plants, not drugs—to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life. Read more

What readers are saying about Finding Me In Menopause:'The book I wish I'd had 13 years ago!' ⭐⭐⭐⭐⭐ Reader review'Brilliant book... The recipes were delicious' ⭐⭐⭐⭐⭐ Reader review'Excellent holistic advice. on managing symptoms through lifestyle changes' ⭐⭐⭐⭐⭐ Reader review We are told that HRT is the one-stop solution for difficult menopause symptoms. But what if you don't want to take it?What if you can't take it?What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing. Read more

Gynecologic Health Care: With an Introduction to Prenatal and Postpartum Care continues to set the standard for evidence-based gynecologic health care and well-being in an extensively updated fourth edition. As in prior editions, the text presents gynecologic health care using a holistic and person-centered approach. Encompassing both health promotion and management of gynecologic conditions, it provides clinicians and students with a strong foundation in gynecologic care and the knowledge necessary to apply it in clinical practice. With an emphasis on the importance of respecting the normalcy of physiology, it is an essential reference for all midwives, nurse practitioners, physician assistants, and other clinicians who provide gynecologic health care. Read more

In today’s contentious political environment surrounding abortion, clinicians, counselors and social workers need a clear framework for providing skilled, compassionate decision counseling. They need help working with the hard stuff: “What do I do when my patient asks me if God will forgive her?” or “What do I say when a woman says that she feels like she’s killing her baby?” These are the questions asked by clinicians and mental health professionals everywhere; these are also the questions for which this book offers answers. The fields of healthcare and counseling psychology have long-awaited a manual for conducting pregnancy decision counseling across the spectrum of patient issues, employee skill levels, and clinic resources. Using case examples, individual and group exercises, guided self-reflection, and values clarification, the reader will develop the necessary skills to provide compassionate and informed pregnancy decision counseling. This book will define the gold standard for decision assessment and counseling for all pregnancy options and will be cited as the definitive guide for learning, teaching, and providing high-quality, compassionate counseling in abortion and family planning clinics nationwide. Read more

Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look at the father’s responsibilities. Childbirth education should also include what to expect after the baby is born. Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start. Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience. Read more

The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women’s health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies. Most women can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. At a time when charlatans, politicians, and even some doctors are succeeding in propagating damaging misinformation and disempowering women, Dr. Jen provides the antidote with science, myth busting, and no-nonsense facts. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many suffer in silence thinking their bodies are uniquely broken, or they turn to disreputable sources. Blood is a practical, empowering guide to what’s typical, what’s concerning, and when to seek care—recounted with expertise and frank, fearless wit that have made Dr. Jen today’s most trusted voice in women’s health. Dr. Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? and provides essential information about topics such as:   * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS, and period diarrhea (yes, it’s totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining’s) fascinating connection to the immune system * Different cultural perceptions of menstruation, and how they affect girls and women * Legitimate menstrual products, and the facts behind toxic shock syndromeBlood is about much more than biology. It’s an all-in-one, revolutionary guide that will change the way we think about, talk about—and don’t talk about—our bodies and our well-being. Read more